When your doctor gives you a vitamin B-12 shot, he's
expecting a particular result. However, the average consumer
of vitamins needs to be aware of ' vitamin synergy '.
Basically, this means they work better in groups rather
then in singles. Take a 'B-complex ' and then add the specific
B-vitamin(s)[ie...folic acid, B12, B6...etc].
Other synergistic supplements are vitamin E mixed tocopherols-tocotrienols( alpha, beta, delta & gamma )...
many just take the alpha, yet recent studies indicate excessive
vitamin E-Alpha consumption impedes assimilation of the other tocopherols (especially Gamma )...also, synthetic vitamin E
( dl - alpha ) is not as healthy as natural E nor utilized in the
body the same way as the natural vitamin E.
Whole food carotenes' ( alpa & beta carotene, lutein, cryptoxanthin, zeaxanthin, assorted carotenoids- vitamin A co-factors ) work better as well, when drawing on one another.
Mother nature, knew what she was doing.
Health Note:
Acrylamide: a by-product of High
Temperature Cooking of high carb
foods... ( french fries, cookies, coffee,
breads, chips, cereals...etc ). It seems the high heat aids in the creation of
this chemical compound, which has been linked to cancers of the bladder,
kidneys and colon.
*** ALWAYS CHECK WITH A HEALTH CARE PRACTITIONER
VERSED IN THE ALLOPATHIC OR HOLISTIC REGIME YOU'VE
CHOSEN.
RECOMMENDED READING:
Vibrational Medicine-by Gerber MD
Perscription for Nutritional Healing-by
P.A.Balch,CNC & J.F.Balch MD
Food for Thought
by S. Lovi
BLUE BERRIES- The powerful
antioxidant phytochemicals in
bluberries piledrive' free radicles, with their high anthocyanidin levels.
An additional benefit these phytochemicals impart is
memory improvement by
assisting in brain cell rejuvenation.
CHERRIES- Gout, arthritis,
inflammation, all respond to
the anthocyanins and antioxidents in cherries. It's
abilities are available as whole food, juice and desserts.
BROCCOLI- High antioxident activity as well as the indole- 3-carbinol phytochemical make this cruciferous vegetable a 'heavyweight' in the good health corner. It is
also assistive in strengthening
the anabolic effects of testosterone and lessens the
