by F.Fazio
1) Exercise ( where advisable ) before
surgery was found to speedup recovery.
2) Daily exercise can lower colon cancer.
3) Mental training helps thinking skills
stay sharp.
4) Brisk walking can rebuild your brain.
5) Vitamin D linked to lowering MS rates.
6) Conjugated Linoleic Acid can help
increase muscle mass to fat ratio. It is an
essential fatty acid and can be lacking in
ones diet.
7) Canned and dried fruits have twice as many calories as their fresh bretheren.
8) Fish, flaxseeds and olive oil can reduce
migranes by stimulation of inflammation
inhibiting chemicals in the body.
Maybe your feeling a little more tired
...a few more aches, a few more pains or
just rundown...chances are you may have
the 'winter ails'. This season, with it's
changeable weather and bitter cold, is a
breeding ground for colds and flu...
If you're like many people, your first
attempt at short circuiting an up and coming illness is to grab an"OTC" product from your neighborhood drug store, get a flu shot or set an appointment with the
family doctor. However, if you're open to
prevention and health, read further.
Herbs like astragalus,Pau D'arco,
Milk thistle,*Golden seal and Echinacea
boost the immune system as do gingseng & bee propolis-royal jelly do, against winter
ailments. Be sure to follow label directions for use.
*pregnant women should avoid Golden
seal...those with ragweed allergies
should use Golden seal cautiously...
