ACROSS THE LINE
HEALTH MAGAZINE
94-06 BLK: 42 / 07 BLK:43-47
HEALTH REPORT
by R.Lopez
COCOA- ESPECIALLY DARK CHOCOLATE
WERE FOUND TO HAVE BLOOD PRESSURE
BENEFITS, IN A GERMAN STUDY, DUE TO POLYPHENOLS AND FLAVINOLS.
VITAMIN D- FOOD SOURCES ARE,SHRIMP, SALMON,(FATTY FISH),MACKEREL,SARDINES, AS WELL AS "D" FORTIFIED MILK, YOGURTS, ORANGE JUICE AND CEREALS.
VITAMIN B3, known as NICOTINIC ACID,
(NIACIN) Can LOWER BLOOD LDL CHOLESTEROL. It has been found to
BOOST HDL levels in studies
FOOD ALERT- SWINE EARMARKED FOR
HUMAN CONSUMPTION WERE GIVEN FEED
LACED WITH THE SAME MELAMINE TOXIN, FOUND IN THE PET FOOD SCARE, WHICH ORIGINATED IN CHINA.
THE FDA CLAIMS HEALTH RISKS ARE LOW.
BASIL OIL INHIBITS THE GROWTH OF FOOD
BORNE BACTERIA, ACTS AS AN
ANTI-INFLAMMATORY AND MAY REDUCE THE
FORMATION OF CARCINOGENIC COMPOUNDS IN HIGH HEAT COOKED MEATS.
BOOKS TO READ
HEALERS MANUAL
BY TED ANDREWS
YOUR LIFE IS IN YOUR HANDS
BY DEEPAK CHOPRA
SCIENCE AND HUMAN TRANSFORMATION
BY WILLIAM A. TILLER, PhD
VIBRATIONAL MEDICINE
BY GERBER, MD
GLYCATION
by JWM
Years of eating sugars and carbohydrates of high glycemic
indexes, can cause crosslinkages between sugar molecules and
collagen. This attachment process makes the collagen fibers
become stiff and inflexible, while the skin becomes discolored,
grooved and leathery. The production of free radicals increases
and so does dermal inflammation.
Consumption of vividly colored vegetables and fruits can
help hydrate the body- skin and supply necessary vitamins,
anti-oxidants and minerals, which help reduce inflammation.
Broccoli, greens, oranges, blueberries, melons, kiwi, acai and strawberries, to name a few.
Whole grain carbohydrates, beans, lentils and legumes are
slowly absorbed, inhibiting blood sugar spikes and reducing
inflammatory reactions, due to excessive blood sugar surge.
Glycation can cause buildup in the circulatory system, of plaque,
due to adherence to aberrations in vascular-arterial walls, where
it can build up and break off to cause blockages.
TALKING POINTS
by H.Katszenbaum
* UNIVERSITY OF TEXAS CENTER FOR ALTERNATIVE MEDICINE REPORTS
THAT APPROXIMATELY 50% OF CANCER PATIENTS USE ALTERNATIVE AND
COMPLEMENTARY MODALITIES.
* THE JOURNAL OF CLINICAL PERIODONTOLOGY REPORTS THE USE OF THE GEL EMDOGAIN STIMULATES GUM TISSUE TO REBUILD.
* GERMAN RESEARCH INDICATES INDIVIDUALS WHO CONSUME HIGH FIBER
CEREALS AND HAVE HIGH INTAKE OF THE MINERAL MAGNESIUM, RUN LESS
OF A RISK OF TYPE 2 DIABETES.
* EXPERTS BELIEVE THE GREATER A WOMAN'S WAIST,THE GREATER HER
RISK OF DEATH VIA STROKE OR HEART DISEASE...IT IS BELIEVED THAT
ABDOMINAL FAT INCREASES THE LIKELIHOOD OF CANCER, INSULIN RESISTANCE,CARDIOVASCULAR DISEASE AND INFLAMMATION.
* SWEDISH STUDY INDICATES CINNAMON CONSUMPTION REDUCES BLOOD
SUGAR AFTER A MEAL,...OVERCONSUMPTION CAN CAUSE TOXIFICATION.
* OMEGA 3 REDUCES DEVELOPMENT OF ADVANCED AGE RELATED MACULAR DEGENERATION, WHILE VITAMIN D IS LINKED TO REDUCED RISK
OF EARLY- AGE RELATED MACULAR DEGENERATION.
