TCM part 2
Aspects of Yin are cold, dark, lower, passive, night, feminine, earth and light(as in weight). The aspects of
Yang are hot, sunny, higher, active, day, masculine,
heaven and heavy.
Even human anatomy can have the concepts of Yin
and Yang applied to it. As previously stated, all things
are Yin and Yang but some are considered to be more of one than the other. The fundamental nature of the organs is considered Yin, while the exterior of the body
and its muscular function is Yang.
A persons dietary decisions will also fall under the concepts of Yin and Yang. For instance, an abundance
of sour will cause the liver to become overrun with an
excess of Yang. By balancing one's intake(..sweet/sour
cold/hot..etc) of Yin and Yang foods, we can keep a
healthy balance in our organs.
In TCM, environment as well is described in the terms of Yin and Yang and has a definite influence over the body's blood flow and even the concentration
of blood in different areas of the body, which can lead
to the manifestation of different skin colors.
Health Report
- Patricia Connelly
Maitake - This mushroom has been found, in studies, to facilitate a more efficacious blood sugar management in the body.
Magnesium- Needed for proper insulin response and is lacking in overly processed and junk foods... many people do not get enough in their diets.
Research - Finds consuming whole grains is assistive to overweight individuals seeking to reduce their risk of
getting diabetes.
HERBS - Devils Claw and Cats Claw (uncaria tomentosa)
reduced pain and swelling in
individuals with rheumatoid and osteoarthritis, in ongoing
studies.
